Women's Balance

package focus

Ayurvedic program for perimenopause and postmenopause

package length

1× diagnosis, 3× consultation + 8 treatments

package description

A time of change can be the beginning of a new chapter. Take care of yourself today so that you feel good in 10, 20 or 30 years. Perimenopause and menopause are a natural part of every woman's life. It is also a time when the body's needs change – sleep, energy, recovery, metabolism, weight, mood and overall vitality are all affected. Every woman goes through these changes differently, which is why care cannot be the same for everyone. At Ananda, we want to guide you through this period individually and with respect for what your body needs right now.

Price of the package

CZK 27.500

You can book the package by phone or email:
+420 773 337 230
recepce@anandaspa.cz

DETAILED DESCRIPTION OF THE package

What the program includes

The Women's Balance program combines Ayurvedic diagnosis, nutrition and lifestyle recommendations, herbs and targeted Ayurvedic treatments. Together we look for what can support your balance, ease the unpleasant symptoms of this period and help you regain energy, lightness and a good feeling in your body.

Ayurvedic diagnosis and individual recommendations
We look at your current needs and the wider context and together set up care that is right for you.

Nutrition and lifestyle
Practical recommendations for your diet, daily routine, sleep, recovery, exercise and other habits that need to change during this period.

Herbs and Ayurvedic support
Individually selected recommendations based on your needs and constitution.

Targeted Ayurvedic treatments
We choose treatments according to what your body needs right now – to support recovery, relaxation, sleep, vitality and overall balance.

Longer-term care
Because change does not happen in a single visit. Step by step, we find out what works for you and adapt the care as your body and needs evolve.

This period is an investment in your future

It is not just about how you feel today. The changes we make during this period to your diet, exercise, sleep, recovery and daily habits can become an important foundation for the years ahead.

We want to show you that caring for yourself during perimenopause and menopause is neither a luxury nor a reward. It is an investment in your future health, vitality and quality of life.

Perimenopause and menopause can be the beginning of a time when you start taking care of yourself differently – more consciously, more individually and with an eye on the years to come.

Ananda will guide you along the way.

Healing Treatment "Women's Balance"

A full-body detoxifying Ayurvedic therapy with an emphasis on relaxing the lower limbs. Abhyanga is a traditional deep dynamic care for the whole body with herbal oils with detoxifying and regenerative effects. The subsequent Padabhyanga focuses on the lower limbs, where the nerve endings of all internal organs are located and the energy pathways of the whole body are harmonized. This Ayurvedic procedure improves blood circulation in the legs, relieves tension and has a stimulating effect on our nervous system, which helps with headaches, insomnia and nervousness.
This Ayurvedic treatment is a combination of the most famous traditional Ayurvedic techniques. After the Abhyanga detoxification treatment, you will indulge in the deeply relaxing Shirodhara therapy. This Ayurvedic therapy with a thousand-year tradition focuses on a specific area of the forehead, the so-called third eye. Warmed oil applied to this sensitive area of the head has a deeply soothing and relaxing effect, helps in the treatment of migraines, improves vision, memory and concentration, and reduces anxiety and depression.
A faster and more intensive therapy combined with herbal peeling heals the skin, releases toxins, starts metabolism, helps with weight loss and cellulite reduction. Peeling removes dead keratin cells, making your skin revitalized and radiant.
A body-sensitive, energetic and holistic therapeutic technique using warm oil. Intuitive, conscious healing touches stimulate the flow of energy in the body, removing blockages, awakening the body's self-healing processes, and releasing stress and emotions.
A combination of the traditional oil treatment Abhyanga, which nourishes and harmonizes the entire body, with the targeted abdominal therapy Nabhi. Nabhi Abdominal focuses on the area around the navel, the body's energy-sensitive center, the center of vitality and will. It supports proper digestion (relieves bloating, constipation), can be beneficial for digestive problems caused by stress and relieves tension in the abdominal area.
The full-body oil treatment Abhyanga is followed by a therapy with pouches filled with a special blend of herbs, warmed in oil. The procedure helps to relax stiff joints and muscles and improves blood circulation and flexibility of the body.

We will adapt the exact order and course of the treatments to your individual needs.

OTHER TREATMENT PACKAGES

PARTNER HOTEL OFFER

Are you looking for accommodation during your visit to Ananda Spa? In cooperation with our partner hotels, we offer Ananda Spa clients more favorable accommodation prices in Prague. When purchasing a procedure or package, you will receive access details to obtain a discount at the Ananda Spa reception. You can then book your accommodation directly at the hotel of your choice.