Anti-Stress Regeneration

package focus

Relaxation of body and mind during difficult stressful times / Gaining strength to cope with the pace of life / Increasing resistance to stress / Improving sleep

package length

2x diagnostics + 7 procedures

package description

A regeneration package to relax the body and mind during a difficult stressful period. This Ayurvedic treatment package cleanses the body at the cellular level and strengthens vitality. It ensures rejuvenation of the mind, body and spirit and gaining strength to cope with the pace of life. During the package, you will indulge in highly healing Ayurvedic procedures, entrust yourself to the care of experienced and professional Indian and Czech therapists and set the balance of body and mind under the guidance of an Ayurvedic specialist. The Ayurvedic package increases resistance to stress, improves memory, concentration and sleep.

Price of the package

CZK 25.000

You can book the package by phone or email:
+420 773 337 230
recepce@anandaspa.cz

DETAILED DESCRIPTION OF THE package

Ayurvedic Medicine – Consultation with an Ayurvedic doctor

Ayurvedic diagnostics differs from traditional Western medicine and involves a more comprehensive approach to harmonizing the state of your body and psyche. Ayurveda thus serves to set the life balance needed to ensure health and longevity and prevent disease. By diagnosing your alignment and identifying the needs of your body and mind, we will determine the causes of potential health problems, develop your individual plan, and suggest lifestyle changes, dietary modifications, recommended herbal remedies, and other therapeutic methods.

We will prepare for you:

individual treatment program (procedures and therapies) according to the diagnosis
recommendations and information materials tailored to your health condition
herbal supplements for the duration of the Ayurvedic program
daily support and consultation during the Ayurvedic program

Ayurvedic Diet – Setting up a Diet

Proper digestion ensures full nutrition of the body, cells, and all organs. The result is strong immunity, fitness, good memory and mood, beautiful skin, mental resilience, and zest for life. All imbalances and diseases begin with a disturbance in the quality of digestion. If digestion is excellent, health is excellent. With practical advice and guidance, we will support you and help you to improve your digestion, ensure a varied diet, and prepare meals at home using effective Ayurvedic spices. We also have tips on the right diet to boost energy for the body and brain, support stress resistance, and more.

We will prepare for you:

setting up a lifestyle and daily routine
a list of recommended foods according to your diagnosis and dosha
suggestion to adjust your diet according to your current state of health
a sample of a suitable diet
spices according to dosha

Healing Treatment "Anti-Stress Regeneration"

A full-body detoxifying Ayurvedic therapy with an emphasis on relaxing the lower limbs. By activating reflex points on the soles of the feet, where the nerve endings of all internal organs are located, the energy pathways of the entire body are harmonized. The calming and blood-pumping effect of the therapy relieves tension and fatigue, helps with headaches, insomnia and nervousness. By stimulating the lymph, toxins are removed from the body, and the feet are relieved of swelling, tingling, and coldness.
The Ayurvedic treatment begins with an herbal bath to relax all your senses. This is followed by therapy with special rice bags, with which herbal milk is rubbed into the skin of the whole body. The combination of red rice with milk and herbs deeply detoxifies, improves blood circulation and soothes skin problems. Stress and muscle tension gradually leave every cell of your body, and your body and mind relax.
One of the most effective relaxation techniques awaits you. Rejuvenating Abhyanga with oil according to your constitution will prepare you for a unique and intense experience of Ayurvedic therapy of a specific area of the forehead, the so-called third eye. Specially applied oil to this sensitive area of the head induces a deep sense of peace and well-being, has strong cleansing effects, helps in the treatment of migraines, improves eyesight, memory and concentration, reduces anxiety and depression. This more than 5000-year-old Ayurvedic technique Shirodhara is rightly considered a royal therapy.
Deep dynamic Ayurvedic herbal oil therapy. The therapist focuses on releasing muscle tension in the problematic area of the neck and back, using special strokes to stimulate blood circulation, activate lymph movement, remove toxins and reduce cellulite. This is followed by the application of heated herbal oil to the lumbar area to relax and nourish the overworked part of the spine. Muscle tension is released; flexibility is improved. You experience relief and freedom from body pain and a calming mind.
An intensive but very effective Ayurvedic procedure with the aim of revitalizing and opening the flexion points in the body. The focus is on the range of motion in the joints, restoring their functionality and eliminating chronic pain caused by unbalanced tension in the body. A very strong detoxification of the organism is activated, restoring the proper functioning of physiological processes and releasing existing mental and physical blockages.
A soothing oil therapy of your choice: hypoallergenic rosehip oil or aromatic Sultane de Saba oil. This rejuvenating facial treatment cares for your skin, increases its elasticity and vitality, and improves regeneration. It helps to reduce scars and signs of aging. At the same time, it deeply calms and relaxes the mind.

As an alternative to this treatment, we offer a 1-hour private spa session for anyone who is uncomfortable with having their face touched.
During the Ayurvedic program, you have started healing processes in your body. At the end of your journey at Ananda Spa, you will have the opportunity to consult your condition with our Ayurvedic specialist. You can also get advice on how to maintain the harmony you have gained in body and mind.

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PARTNER HOTEL OFFER

Are you looking for accommodation during your visit to Ananda Spa? In cooperation with our partner hotels, we offer Ananda Spa clients more favorable accommodation prices in Prague. When purchasing a procedure or package, you will receive access details to obtain a discount at the Ananda Spa reception. You can then book your accommodation directly at the hotel of your choice.